Emma Penrose Nutritional Therapy

### Emma Penrose Nutritional Therapy — Nutrition and Wellbeing for Women

Emma Penrose Nutritional Therapy offers nutritional consultations and cookery workshops for women who want to take a more considered approach to their health, food and everyday wellbeing, particularly through their 40s, 50s and beyond.

Changes in energy, digestion, hormones and weight can influence how we feel as we move through different stages of life. Emma works with women who want to explore how their eating habits and lifestyle may support their personal wellbeing goals and help them feel more energised, balanced and confident.

Alongside nutritional consultations, Emma offers cookery workshops that bring practical food ideas into everyday life. These provide opportunities to explore food, cooking and healthy eating in an approachable way, helping clients build habits that fit their preferences and routines.

Based in southwest France, Emma serves clients across Dordogne, Lot-et-Garonne and Gironde, including towns around Eymet, Duras, Bergerac and the surrounding area.

Whether you are looking for individual guidance or would like to explore nutrition through a workshop, contact Emma to discuss your interests and the support she offers. Nutritional therapy complements, rather than replaces, advice and treatment from your healthcare professional.